For best results, please watch this video before you begin the program.

In this overview video, I cover:
➟ How often you should workout
➟ What to use to refer to when planning out your weekly workouts
➟ When to rest
➟ Why strength training helps your bones
➟ Brief explanation of the programming for the series
➟ What equipment/tools you'll need
➟ How to use the bonus workouts and the finishers
➟ Next steps after you watch this video