Hit the deep core muscles and your six-pack with this equipment-free 10-minute ab workout. Great to do after a workout - when you really want to target your abs.

I also provide safe alternative exercises for anyone with osteoporosis, diastasis recti or any other condition where you should not be performing traditional crunches, or twisting the spine.

And... in this video, I also introduce a new feature to the Fitness with PJ workouts - a blooper reel.

So, be sure to stay till the very end 😆.

Tools: a chair if you are a beginner.

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis