Blast your triceps, biceps and shoulders with this quick arm workout.
This 20-minute Arm Workout is gonna torch your triceps - as well as the rest of your arm and your shoulders.
And how do I know this?
Cause mine were done by the end of the workout. Done like dinner 🍝
For this arm workout, we will focus on compound moves that use your arm muscles (plus more) for the first four moves, follow that with four arm isolation exercises and then finish our arms completely with a ladder drill.
I find this type of training, compound to isolation, really effective!
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of moderate dumbbells
Up Next in Strength
-
Butt & Thighs Burnout with Resistance...
Grab your resistance band (aka booty band ) for a butt & thighs workout. This 35 minute booty band workout will hit the hips, glutes & thighs. You're gonna love it ❤️
A Fitness with PJ YouTube Workout - ad free!
Tools: resistance band (booty band) + 1 moderate dumbbell for Int/Adv people
-
Shoulder-Friendly Workout
Shoulder-friendly workout. Great if you have sore shoulders, or if you want to improve your posture and shoulder strength.
This shoulder-friendly workout is a fantastic workout to do if your shoulders have been bugging ya, yet you still want to train the upper body and core.
Using a couple of p...
-
Shoulders & Triceps Workout with Dumb...
Sculpt your shoulders and triceps using only dumbbells with this strength workout. This workout is awesome for all levels, with plenty of modifications given if you need them.
And don't let the time of the workout scare you away either!
I combined cardio and core training with our shoulder and ...
14 Comments