Digestion & Gut Health - How to Optimize Your Gut Health #2

Now that we've established that digestive and gut health is essential to our overall health and well-being, you might be thinking, "so how do I optimize gut health? ".

Well, the good news is that there are straightforward, easy things we can incorporate into our routines that can help ensure a healthy gut, and in this video, Keyrsten shares some best practices and easy tips to help you on your journey.