This quick cardio workout is a TON of fun. Using a chair (optional), we ladder down in time with a cardio workout that gets the heart rate up and hits the abs and legs.

I also demonstrate each move without a chair and offer low-impact options.

Once the cardio is completed, you'll finish with ...

Recovery is one of the most important parts of a workout program. Do this stretch & mobility session on your recovery day from your regular program, after a workout or before bed. I’ve added some relaxing music, so all you have to do is follow along, breathe, stretch and enjoy.

This total body ...

Wake up and start your day right with this flow that gradually builds as your energy in 20 minutes. Get yourself energized for the day so you can tackle anything.

Blocks optional.

This slow flow will be close to the ground to limit pressure on the wrists and shoulders, but this class won’t be hands-free as we’ll create some light movement to release tension in the hands, wrists, and shoulders.

No props are required.

You will feel awesome after this slow flow. We’ll stick with postures close to the ground to keep things relaxed while finding openings in all the right places. This class will leave both your body and mind grounded.

Blocks optional.

This class will get the whole body mobilized and moving in 15 minutes. This is a great class to start your day or add after a workout for extra stretching.

Blocks optional.

Get it all in this practice! This full-body mobility routine includes CARs moves AND some yoga moves. We’ll start with getting our major stabilizers working (the glutes and deep core), and then you’ll perform some familiar yoga moves mixed with all of the controlled articular rotations. This is b...

Join me in what will be a ton of fun total body conditioning workout. You will hit all the muscles in this special circuit using just a few pairs of dumbbells.

In this workout, I also use two other optional pieces of fitness equipment: the TRX and the BOSY ball. So, if you have these, grab them ...

Join me for this fun total body strength workout using the training principle AMRAP (as many rounds as possible).

Using intervals of 5 minutes, you’ll perform 3 different strength exercises and rotate through each one for 5 minutes. After that, we will move on to a new circuit of three exercises...

Working on each side of the body, you’ll gain flexibility and mobility in some of the tighter areas of the body: your hips, thoracic spine, shoulders, neck, side body, glutes, piriformis, hamstrings and ankles.

This is the perfect post-workout session or recovery workout.

This workout is perfec...

This total body strength circuit is designed to provide a full-body workout while challenging your core and balance. It includes a series of exercises such as rows, lunges, knee-up presses and negative push-ups to target different muscle groups for a comprehensive workout.

Balance exercises suc...

Taking time to reconnect to the things that light us up. Flow between poses effortlessly, connecting movement and breath.. like the waves in the ocean. Have fun with movement exploration and moments of strength and grace, control, balance, and presence.

Equipment: mat, 2 yoga blocks

Know when to let go of what doesn’t serve you and lean into your greatness. Explore your potential with this strength-based barre workout. Light weights and booty band to challenge the body, sculpting it from head to toe, AND this workout helps to build stronger posture. Equipment: Mat, booty ban...

Finding balance between effort and ease. Yin & yang energy. Lots of fun, challenging core-focused movements. Join Miranda for this invigorating yoga flow blend. Moments of stillness and flow, effort and ease. Finding balance in the opposing forces.

Equipment: Mat, Bender ball + 2 yoga blocks

This workout is all about tiny movements, pulses and contractions to get you that burn. Here we are focused on minor details. Challenging the mind-muscle connection. The intention is to stay present and make every movement count! Equipment: Mat, booty band, light weights(below 5lbs)

Wrap up the 10-day challenge with a mindful reflection on the past ten days, honouring your accomplishments. You’ll combine mat core exercises with an invigorating flow yoga sequence in this workout. This unique combination will strengthen & lengthen the entire body. Equipment: Mat, bender ball, ...

Squat, pulse, lift, and lunge your way to a stronger you. With a pair of light weights, you’ll move with control through five different tri-sets designed to sculpt your muscles and get your sweat on. This total body workout will ignite your entire body!

This workout is all levels and osteoporosi...

Are you ready to get your body in shape and regain your energy all from the comfort of your home? In this video, I'm going to show you how to work out for just 25 minutes and get a full cardio workout routine that is perfect for anyone over 50.

You'll be sure to not only keep up your fitness go...

Feeling stuck in a rut with your workouts? Ready to take your strength and fitness journey to the next level? Then this full-body routine is perfect for you!

With this powerful workout, you can build stronger muscles, increase your energy, and become the best version of yourself. Join me as I s...

Looking to get fit and stay strong? Look no further! I've put together the ultimate total body workout that offers an amazing strength training routine perfect for anyone.

Learn all the tips and tricks as I guide you through simple yet effective exercises to help you reach your goals. Get ready...

Get your body ready to tackle anything life throws at it! This low back video features easy stretches and strength exercises that can be enjoyed by everyone.

You don't have to be super fit - all you need is a few minutes daily and a commitment to getting stronger and feeling your best. Be amazed...

Fitness may not always be easy, but it can still be fun! Get fit with this energizing EMOM Cardio Workout. I'll take you through a series of exercises to get your heart pumping and help you meet your fitness goals.

If you're looking to stay in shape (and have some fun while doing it), this is t...

This All Standing Abs Tabata Routine is the perfect low-impact solution to getting strong abs. Forget the boring floor exercises!

Get fit with this fun routine that can be done anywhere - no equipment needed. It's perfect for all levels, and you’ll be done and dusted in 20 minutes.

So what ar...

We know that our bodies change with age, but that doesn't mean we can't stay strong and healthy. If you're over 50, it's important to maintain an exercise routine that focuses on both your arms and legs.

With this at-home workout, you can strengthen those hard-to-reach areas.

We'll start with...