Using bodyweight only, you'll work the legs, core, and upper body and blast a ton of calories in this fun EMOM (every minute on the minute). There is also no jumping in this workout, also making it apartment friendly and easy on the joints.

Osteoporosis and beginner-friendly options are shown.
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This workout is the full-meal deal! Strength, cardio, core and stretching. All coached, step-by-step, so you finish strong. In this metcon, we will hit a few of the most popular metabolic conditioning programming: EMOM, AMRAP, and circuit, finishing off with a great ladder drill at the end.

Oste...

Flow through a series of total body mobility exercises and stretches to make your hips and hamstrings feel amazing! No equipment is required.

Alex will share a simple energy-boosting Qi Gong workout with you in this video. This exercise is a great way to start the day or whenever you feel low in energy. For people who suffer from chronic fatigue, practising this daily can help build up your energy level slowly.

There is no better way to start the morning than with a little connected movement and breath. Don’t believe us? Experience the difference. This all-level class focuses on mobility to wake the body up and prepare for the day.

Yoga blocks, a chair, or something to stack and bring the earth closer...

Feeling high-strung? If it’s time to shift into a more restful state and you are having trouble accessing that, the hardest thing for us to do is to just sit. Join Jenn in this transition into more calm whenever you feel you need it.

Yoga blocks, a chair, or something to stack and bring the ea...

This all-levels flow can be used to wake up at any time of the day. Get breath, blood, and prana moving and reset with movement and connection.

No props required.

Standing, tadasana, breath
Hands behind head, flow
Step into warrior 2
Parvokanasana with arm circles
Switch sides
Goddess with ca...

When life throws you off balance, reconnecting with yourself on all levels is key to managing the waves. Jenn will guide you through a short series to recenter in body, mind, and spirit.

Have a folded towel or blanket, a cushion, a chair or a block nearby for seated postures.

Seated breath wit...

Soothe your nervous system to prepare for bed after a long day. In this 30-minute class, we find release in our bodies

For all levels.

Have yoga blocks, a bolster or a couch cushion nearby. A folded towel, blanket, or cushion nearby will also be useful for seated postures.

Increasing balance and coordination helps to prevent falling, a major cause of osteoporotic fractures. In this class, you will experience the benefits of yoga - core strength, increased flexibility, and connected calm - along with building confidence in balance and coordination. We will keep the ...

Are you feeling tight? Want to stretch out after a workout or walk? This 10-minute stretch session hits all the tight areas and feels so good!

No equipment is required.

If you are looking for a quick cardio workout that gets the heart rate up, yet is easy on the joints - look no further! This workout checks all the boxes:
✅ low impact
✅ no-repeat
✅ quick.

This is the perfect cardio workout for those who hate cardio. No equipment is required.

This workout only uses 1 pair of dumbbells and hits all the muscles in the body. Supersetting the front of body, legs and back of the body, you'll cycle through 2 circuits to give your muscles the challenge and variety they need - and in under 15 minutes.

Tools: 1 pair of moderate dumbbells

2...

Let’s increase the heart rate with quick and straightforward low and high-impact plyometric drills. This is the perfect little ‘get moving’ series.

TOOLS: None

Join me for an active stretch, perfect for your rest day. In this class we'll support your mobility, build bodily awareness, and get you feeling strong while keeping it low key.

Enjoy this full-body flow to pick up your energy anytime in the day. Great for revitalizing and balancing your body from everyday stress it goes through. Free your body and your mind, unwind and relax!

TOOLS: Mat

Work your balance by rising up to the challenge of this bodyweight-only barre workout. Hold the wall or the back of a chair for support, or utilize your core for true stability. This workout keeps you on your toes, working your body from the ground up!

TOOLS: Mat & Chair

Twist, stretch and breathe with Miranda in this short and sweet spinal flow. Elongate your spine and eliminate tension in the body with these easy-to-follow stretches. Trust that your body will feel more rejuvenated after.

TOOLS: Mat

Join Miranda as we move through some fun balancing shapes to challenge your body. The perfect balance between effort and ease. Flow in and out of poses to stimulate and revive your body from the inside out!

TOOLS: Mat

Move your body with this playful combination of cardio and dance moves! Feel free to play your favourite songs or dance to the music in your head. No better feeling than letting your body shake out tension any time of day! Press play, and don’t worry about what you look like. Just move!

TOOLS:...

This 20-minute bodyweight strength workout uses no equipment! This is the perfect away-from-home vacation workout. It's also great for when you're short on time.

You'll rotate through two different circuits with a lot of focus on the core. And, as an added bonus, the workout has no lunges or sq...

This booty band workout has it all! Warm-up, cardio, total body strength and a nice little stretch afterwards.

Using a cloth booty band (aska: glute loop) we start with a 15-min low-impact cardio workout, and then we switch out bands to latex for a 15-min strength workout.

All muscles are tar...

Using a couple of pairs of dumbbells, we will torch all the muscles in your body with this 20-minute strength workout. This workout is also a no-repeat workout, so you'll only do the exercise once before moving on to the next one.

This workout is all levels and osteoporosis friendly,

Tools: a ...

This metabolic conditioning (met-con) workout will get the heart rate up and train your muscles. This is the perfect 'short on time workout', or add another core workout on afterwards for some extra burn.

Alternating between a compound strength exercise and a low-impact cardio exercise, you'll ...