Day 1 of the 14-Day Barre Yoga Challenge. This workout combines strength and stretches to build a strong, flexible body for better balance and posture. A short and sweet workout gives you a taste of the burn you feel in barre and the stretch you feel in yoga.

I love this combination!

Equipmen...

Day 5 of the 14-Day Barre Yoga Challenge. This workout is fun and exhilarating! A mix of cardio, barre and yoga to get your heart pumping and body feeling alive! If you are feeling low energy and need a boost, this will be a perfect way to wake your body up and get you moving. Let’s go!!

Equip...

Day 7 of the 14-Day Barre Yoga Challenge. You have been working hard throughout the series. Today's workout will focus on deep stretch and recovery. Enjoy this time to breathe and reconnect with your body! When you take time to rest, your body refuels itself to work even harder in your next worko...

Day 11 of the 14-Day Barre Yoga Challenge. A full-body, low-impact, all-levels workout. If you want to bring some life back to your body and stimulate your mind, you will love this workout! Perform some of Miranda’s favourite barre exercises fused with a yoga flow.

Equipment: Mat, Chair

Day 13 of the 14-Day Barre Yoga Challenge. Do you need help with your balance? First, work on building strength, one side at a time, for the results for your muscles and your balance. Then, challenge your body to build stamina in weaker areas, helping you find balance. The perfect full-body worko...

Day 14 of the 14-Day Barre Yoga Challenge. YOU DID IT! 14 days later, you are glowing, feeling stronger and accomplished. WAY TO GO! For today's workout, we will be taking it easy, flowing through a recovery stretch sequence to give your body all the love it needs and deserves after all the hard ...

Day 6 of the 6-Day Move with Ease Series. Get your body moving with a blend of traditional yoga poses and mobility drills. This is the perfect class to build energy and strength throughout the whole body.

Tools: yoga blocks (optional)

Grab 1 dumbbell and get ready to work the whole body with this total body strength circuit. We start out with a standing abs Tabata, to get the heart rate up and your core ready, and then move onto a total body strength workout, using only one dumbbell.

Tools: 1 moderate dumbbell

Standing Abs ...

Whew! This one is going to get your heart rate up! Using a couple of pairs of dumbbells we'll cycle through a total body metabolic conditioning (Metcon) with different work times, depending on the exercise.

Using a longer timed interval you'll work the larger muscles of the body with a strength ...

Using a resistance band and a booty band you will hit all your muscles - with some extra love to your glutes with my Glute Burnout Finisher.

This is also the perfect travel workout too. Since tubing takes up very little space in a suitcase. This workout is also low-impact, osteo-friendly and pe...

You will love this workout - regardless of whether or not you have a BOSU ball. Working at different timed intervals, with a focus on multi-joint/compound exercises, you'll be led through a fast-paced, calorie-torching metabolic conditioning workout.

Low-impact options are shown, the BOSU is co...

This workout is a revamp of my most popular workout on the - Strength Training for Women over 40 Made Easy. To date over 300,000 women have loved this workout. I filmed in it 2019 and since then my set, our video editing and even how I present a workout have changed so I thought why not revamp it...

We have a little bit of everything in this strength training workout. From a strength EMOM drill to a strength Tabata to a strength circuit! This workout delivers.

There is no cardio in this workout, however, your heart rate will most likely climb due to the multi-joint/compound exercises I have...

Whether you have sensitive shoulders or not you will love this shoulder-friendly total body strength workout. Using dumbbells and a booty band you'll hit it all.

I have also programmed some shoulder strengthening exercises and mobility drills, and I offer tips on what exercises in this shoulder...

Drive that heart rate up, while also hitting the leg muscles, core and even your upper body with this bodyweight-only EMOM (every minute on the minute) workout.

I've also put an extra challenge (and muscle burn) in! Instead of resting and waiting for the next minute and next exercise, we will p...

This fiery, calorie-burning cardio Tabata is perfect for any level of fitness. Both low and high-impact options are shown, as well as a way to make push-ups and mountain climbers suck less!

This is the perfect little 25-minute workout to get your heart rate up and train your legs, upper body and...

In this video, Alex will share a Qi Gong routine designed to relieve lower back pain and stiffness. This exercise uses pressure point stimulation, stretching, and movements to loosen up tight muscles and increase circulation in the lower back region.

No equipment is required.

Feel your body “tenderize” on the roller and we roll out each body part and then weave in a Pilates exercise before we move to the next body part. Your muscles will thank you for the deep tissue release that happens when we apply pressure to those hard-working muscles.

Tools: Foam roller or fir...

This class mixes both Yoga and Pilates exercises to get your body moving while working your mobility, dynamic flexibility, core and aerobic fitness.

Tools: light weights & band

In this full-body metcon workout, you'll be given high and low-impact options, so no matter where you are in your fitness journey, you'll feel the burn without the struggle.

By using full body, compound exercises, you'll blast a ton of calories while working all your muscles. It's the perfect m...

This fun (and fiery) 1 dumbbell metcon is perfect for any fitness level. Focusing on functional movements and compound exercises, you'll cycle through a total body circuit that will be over before you know it!

Osteoporosis-friendly alternatives are shown.

Day 5 of the 15-Day Ignite Challenge

T...

This metcon workout focuses on the four pillars of fitness: power, strength, endurance and flexibility. You will love the variety and flow of this metcon workout.

Osteoporosis and beginner-friendly options are shown.

Day 8 of the 15-Day Ignite Challenge.

Tools: pair of light, moderate & heavy ...

This workout is a BIG one - but you will be so proud once you're done. We start this lower body and abs metcon (metabolic conditioning) with a glute activation series, then we move into a deep core and ab series and then into our main course, a full-body metcon circuit!

Get your heart pumping an...

Using only your bodyweight, we'll drive that heart rate and move those legs and arms with this total-body Tabata. You're going to want to favourite this video for the next time you go away. It's the perfect no-equipment, total body workout.

Osteoporosis and beginner-friendly options are shown.

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