Day 15 21-Day Jumpstart Fitness Challenge.
There's nothing like a BOSU ball for levelling up a leg workout! This all-lower-body strength session incorporates single-side and offset-load work to engage your core and strengthen the muscles around your hips, knees and ankles.
Options are provided for those who don't have a BOSU, but still want to get in on the fun!
Tools: 2 sets of dumbbells, yoga mat, BOSU (optional)
Up Next in Tamara
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Mobility Flow
Day 16 21-Day Jumpstart Fitness Challenge.
A restorative, whole-body mobility session. We'll be flowing through pairs of movements performed at a gentle pace, focusing on breath work and range of motion. The perfect follow-up to a challenging strength workout or longer cardio session.
All mov...
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Upper Body Strength w/ Booty Band (op...
Day 14 21-Day Jumpstart Fitness Challenge.
Grab your dumbbells and a booty band for an all-upper body, all-standing strength session. Exercises focus on the smaller and accessory muscles to enhance your ability to perform the bigger muscle lifts later this week.
No Booty band? Not a problem. ...
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Lower Body Strength and Core
Day 18 21-Day Jumpstart Fitness Challenge. Booty bands and dumbbells pair well together when working the lower body and core muscles. Join me in this three-exercise circuit-style workout in preparation for the upcoming benchmark finale!
Equipment: pair of moderate & heavy dumbbells, yoga mat, bo...
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