Day 12 21-Day Jumpstart Fitness Challenge.
It's time to check our progress. Look back at the notes you took on Day 1. Our goal today is to increase the weights for as many exercises as possible. A good rule of thumb when lifting heavier is to aim for a 10% increase in the amount of weight used. Some exercises will be more challenging to progress than others.
Have several sets of dumbbells available to help you find that sweet spot of 'not too heavy, not too light'.
Tools: 3-4 sets of moderate to heavy dumbbells
Up Next in Tamara
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Lower Body Strength - BOSU Optional
Day 15 21-Day Jumpstart Fitness Challenge.
There's nothing like a BOSU ball for levelling up a leg workout! This all-lower-body strength session incorporates single-side and offset-load work to engage your core and strengthen the muscles around your hips, knees and ankles.
Options are provide...
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Mobility Flow
Day 16 21-Day Jumpstart Fitness Challenge.
A restorative, whole-body mobility session. We'll be flowing through pairs of movements performed at a gentle pace, focusing on breath work and range of motion. The perfect follow-up to a challenging strength workout or longer cardio session.
All mov...
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Upper Body Strength w/ Booty Band (op...
Day 14 21-Day Jumpstart Fitness Challenge.
Grab your dumbbells and a booty band for an all-upper body, all-standing strength session. Exercises focus on the smaller and accessory muscles to enhance your ability to perform the bigger muscle lifts later this week.
No Booty band? Not a problem. ...
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