This total body strength circuit is designed to provide a full-body workout while challenging your core and balance. It includes a series of exercises such as rows, lunges, knee-up presses and negative push-ups to target different muscle groups for a comprehensive workout.

Balance exercises such as single-leg shoulder presses and one-legged iso-hold deadlifts will strengthen the stabilizing muscles in your core for better posture and improved balance. This circuit also works the larger muscles of the body, increasing your heart rate and burning some serious calories.

This workout is perfect for all levels and is osteoporosis safe.

Day 21 of the Strong & Sassy Challenge. Your final workout 🥳.

Tools: 1 moderate & pair of heavy

3 x 30sec
Alt row
Goblet elevated lunge
Iso holds 1 leg deadlift transfers
Goblet elevated lunge
Iso holds 1 leg deadlift transfers
Negative push-ups (alt: chest press)
Knee-up shoulder press
Knee-up shoulder press

00:00 Introduction
01:00 Warm up
04:39 Strength circuit
29:17 Cool down & a few stretches