Join me for a quick all-standing ab exercise workout. These are 3 of the best-all-standing ab exercises, hitting all your core muscles as well as your legs and balance.
Get this in after a workout, as a stand-alone, or after your walk to challenge and strengthen your core.
Tools: one light & moderate dumbbell
*Sorry, this workout is not osteo-friendly
2 x 45
Windmill
Windmill
Woodchop
Woodchop
Balanced dumbbell pass
Balanced dumbbell pass
Up Next in Strength
-
Shoulder Friendly Total Body Workout
Whether you have sensitive shoulders or not you will love this shoulder-friendly total body strength workout. Using dumbbells and a booty band you'll hit it all.
I have also programmed some shoulder strengthening exercises and mobility drills, and I offer tips on what exercises in this shoulder...
-
20-Minute Leg Day with Dumbbells
If you are short on time and need a quick 20-minute strength workout - this one delivers! Using some of my favourite lower body exercises we will strengthen your legs.
You will also work your core with the single-sided exercises we are performing. This is called unilateral training and it reall...
-
Killer Ab Finisher
Tack this ab workout on after a workout or walk to make those core muscles of yours stronger! Only 8 minutes of work, with no repeat exercises. You'll hit every muscle in your midsection!
Options are shown for those starting out their fitness journey, and sorry this workout is not osteo-friendl...
7 Comments