Hit every muscle in the body with this at-home mini band cardio workout. Most booty band workouts only target the legs and hips, but NOT this workout. I've designed it to also target your arms, shoulders and chest & back muscles.

You are going to love this booty band cardio workout! It will cha...

This metabolic conditioning (metcon) workout will torch the calories (which in turn will have you burning some fat) while building muscle and getting you in amazing shape.

We utilize 10 different full-body moves for 3 rounds incorporating both weighted and bodyweight moves to ignite your metabo...

Sweat it out with PJ!

This total-body workout will hit the muscles AND train your aerobic fitness. It's a metabolic conditioning workout, perfect for any level of fitness.

In addition, you'll start with some important mobility drills as a warm-up and target your core muscles throughout.

Equi...

Work your strength, balance and your core with my newest BOSU ball strength workout. If you own a BOSU ball I know that this workout will soon be one of your favourites.

The programming of the workout gives you great variety of moves, with your core and balance challenged throughout!

We also ...

Looking for a 10-minute ab workout using only your stability ball? Well... look no further because this workout will hit the abs in under 10-minutes, using only your ball.

I will also be completely honest with you, I felt my abs for a few days after this workout 😁.

It was awesome!

Tools: sta...

Grab your stability ball (aka fitness ball/Swiss ball) for this total-body strength workout.

Starting with a core burner Tabata 🔥 we then move into a strength workout supersetting your upper and lower body. With this type of supersetting you will hit all the major muscle groups, while also ensu...

Grab your kettlebell (or 1 heavy dumbbell) for this KILLER total body strength workout.

Whether you are a beginner or advanced I promise you this workout will soon become one of your favourites!

Using the training principle EMOM (every minute on the minute) we will flow through a series of mov...

Strengthen, release and relax with this bodyweight-only upper and lower back routine.

Performing some of my favourite back strengthening exercises you will work your low spine, as well as your posture.

This is a great recovery workout, as well as perfect for your active rest days.

Tools: a ma...

WHOA!! Spice up your workout with a STEP (or BOSU ball) and a pair of dumbbells.

We hit everything!! Starting with a heart-pumping Tabata, followed by a circuit of strength moves supersetting the upper and lower and finishing off with another Tabata.

THIS WORKOUT KICKED MY ASS. 😜

But... don't ...

This is the perfect mobility series to do if you're tight, inflexible and are over the age of 40.

I hit all the major joints and muscles, with extra emphasis on the hips and thoracic spine (t-spine).

When's the best time to do this series?
✅ Before or after a workout
✅ Before bed
✅ In the morni...

Roll out your muscles with this 15-min foam rolling workout for the lower body. Great for runners, and those who want to stretch the muscles and fascia, and increase their flexibility and mobility.

Tools: foam roller

Strengthen your shoulders and abs using NO equipment in this 30-minute bodyweight-only workout. This workout will soon become one of your faves for those days you don't have any access to equipment.

Favourite this, and re-visit it next time you're travelling, or on the road with no equipment an...

15-minute cardio workout, for any level of fitness. No more excuses, you can fit this little gem of a cardio workout at any time and anywhere.

No equipment is required, and this can be done as a stand-alone workout or pair with one of my strength workouts for the full-meal deal.

Tools: a mat i...

If want the best glute exercises, paired with some amazing ab work, then you have come to the right place! From the 2-minute squat and booty drill, to the mini-HIIT sessions of abs throughout, you will feel your glutes, hips and abs. Trainer's promise.

This is also day 1 of our 10-Day Legs & Bo...

Get your heart rate up with this specially programmed HIIT focusing on the shoulders and arms. You will cycle through strength exercises for the shoulders using dumbbells, followed by high or low impact cardio drills focussing on your legs, hips & glutes.

Day 2 of the 10-Day Legs & Booty Challe...

Train your inner and outer thighs with this specially designed low-impact workout. Hit the adductors, glutes, and glute med with some of my favourite bodyweight-only exercises.

This is also a great routine if you get bored easily. We have a TON of moves, and we only do them twice.

Day 3 of th...

Oh boy! This arms and glutes HIIT workout is a keeper. Using one pair of dumbbells I promise to toast your biceps and triceps, while we get your heart rate up with glute-specific cardio moves.

We start our workout with low impact moves and as we go I show you how you can spice it up if you want...

Sculpt those glutes and hips with these glute-strengthening exercises. These are some of the best drills to target the glutes and hips.

Trainer's promise!

My glutes were torched after this workout. But, don't let that scare you away! I show alternative moves and coach you through the whole wo...

This workout is so much fun! You have a full 30-minutes of low-impact cardio and core work all wrapped up into one sweaty workout. We start out with a cardio circuit, with the focus on your arms & shoulders, follow that with a core-intensive series, then back to more cardio (with a focus on the g...

If you want a well-rounded leg workout, no matter what your fitness level is - then this is the workout for you! Cycling through circuits of lower body strength moves, to power moves, and then a series of corrective moves (so we keep your low back, hips & knees happy) you will work it all. I

t's...

Get your heart rate up with this quick EMOM workout. Low and high impact options are shown, and no equipment is required.

After the EMOM cardio, we will move through a gentle yoga flow to help stretch the legs as well as work on your balance.

This is also Day 8 of the 10 Day Legs & Booty Chal...

Train your hips and glutes with this no-repeat mini-band workout. Designed to get the heart rate up, as well as train the legs and booty you'll love this fast-paced, yet low-impact and one-round only workout for the home.

This is also Day 9 of the 10 Day Legs & Booty Challenge. YAY!

Tools: ma...

Get your step count in your own living room with this fun, low-impact walking workout. Step the equivalent of 2,500 steps or 2km.

And if you're feeling extra spicy put on a weighted vest for extra calorie-burn and added bone-building.
Head here to check out the one I'm using in this workout: h...

Strengthen your legs, glutes and hips with this workout! Using one heavy dumbbell you'll go through a series of one-legged moves that will not only strengthen the muscles in your lower body, these moves will also help improve your balance, increase your core strength and work on your functional s...