Grab your stability ball (aka fitness ball/Swiss ball) for this total-body strength workout.
Starting with a core burner Tabata 🔥 we then move into a strength workout supersetting your upper and lower body. With this type of supersetting you will hit all the major muscle groups, while also ensuring that each group gets the right amount of rest before we hit it again.
This workout is perfect to pair with my 10-Min Stability Ball Workout too!
➡️ https://overfiftyfitness.vhx.tv/videos/stability-ball-abs
Tools: stability ball and a pair of light, moderate and heavy dumbbells
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Kettlebell [Or 1 Dumbbell] Total Body...
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Lower & Upper Back Strengthening and ...
Strengthen, release and relax with this bodyweight-only upper and lower back routine.
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THIS WORKOUT KICKED MY ASS. 😜
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