In "Upper Body Supersets for Functional Strength," PJ guides you through a series of carefully selected exercises. These supersets target key muscle groups in your upper body, ensuring a balanced workout that enhances not just your muscle strength but also your joint stability and bone density.
Day 8 - 30-Day Osteoporosis Fitness Program.
Tools: light, moderate & heavy dumbbells
Bone builder:
3 x 10 1-legged hops
3 x 30sec
Chest press
Pullover
3 x 30sec
Chest fly
Quadruped alt row
3 x 30sec
Standing flys
High pull
3 x 30sec
Behind head tricep extension
Bicep curls
Up Next in PJ
-
Lower Body Functional Strength
Welcome to your Lower Body Functional Strength Workout! In this workout, you will not only work towards better bones (in particular, the femoral head and lower lumbar) but also notice improvements in your day-to-day activities. PJ also shares valuable tips throughout the video, enhancing your und...
-
No Repeat Total Body Strength
In this video, you'll discover a fun routine that doesn't repeat any exercise, keeping your workout fresh and exciting. This unique approach keeps you motivated and challenges your body in new ways. The exercises are tailored to improve balance, coordination, and muscular endurance, crucial for o...
-
Power Strength Combo Workout
In this workout, you'll discover the importance of training power as you age. Power training is not just for the young; it's vital to maintaining muscle mass, improving mobility, and reducing the risk of falls.
In this workout, PJ will guide you through a series of exercises combining elements ...
9 Comments