In this workout, you'll discover how high-impact exercise can be a game-changer for maintaining and improving bone health as you age. You will start with a dynamic warm-up to prepare your body, followed by a series of meticulously selected strength training exercises to improve your power, bone density and overall strength.

Regular strength training is essential for bones, particularly as we age, to maintain bone density and quality. This video breaks down each move with clear instructions, ensuring you perform them safely and effectively.

Day 16 - 30-Day Osteoporosis Fitness Program.

Tools: chair, band, moderate & heavy dumbbells

3 x 30sec
Alt reverse lunge
Split squat hops
Chest press w/ band
Split squat hops
Tripod row
1 arm skier
Tripod row
1 arm skier