In this video, you'll discover a simple yet effective way to train - Every Minute on the Minute (EMOM). This routine focuses on building strength while protecting your bones.
PJ will guide you through a series of safe movements that promote bone density and improve overall functional strength. This session is perfect for those who want to maintain an active lifestyle while ensuring their workout is tailored to support bone health.
Throughout the video, you'll gain valuable insights into proper form and technique, helping you maximize each movement's benefits.
Day 6 - 30-Day Osteoporosis Fitness Program.
Tools: step, chair or bench, tubing, light & heavy dumbbells
Bone builder:
3 x 10 1-legged hops
4 x 1:00 min
10 a side Step-ups
4 x 1:00 min
12 tubing chest presses - chair plank
4 x 1:00 min
12 band pulls - chair plank, wrist taps
4 x 1:00 min
12 squat press - chair mountain climbers
Up Next in PJ
-
Heart Pumping, Bone Building Cardio
Welcome to our "Heart Pumping, Bone Building Cardio" workout! This invigorating session is designed to get your heart racing while promoting stronger, healthier bones. Perfect for all fitness levels, this cardio routine focuses on high-energy movements that are both fun and effective.
Day 7 - 30...
-
Upper Body Supersets for Functional S...
In "Upper Body Supersets for Functional Strength," PJ guides you through a series of carefully selected exercises. These supersets target key muscle groups in your upper body, ensuring a balanced workout that enhances not just your muscle strength but also your joint stability and bone density.
... -
Lower Body Functional Strength
Welcome to your Lower Body Functional Strength Workout! In this workout, you will not only work towards better bones (in particular, the femoral head and lower lumbar) but also notice improvements in your day-to-day activities. PJ also shares valuable tips throughout the video, enhancing your und...
6 Comments