In this workout, PJ will guide you through a no-repeat routine focusing on building arm strength. You'll discover a variety of exercises, each chosen for its ability to target key muscle groups in the arms.
Expect to engage your biceps, triceps, and shoulders through a series of movements that not only increase strength but also improve definition and tone.
Day 14 - 30-Day Osteoporosis Fitness Program.
Tools: chair or bench, light & moderate dumbbells
Bone builder:
3 x 10 1-legged hops
1 x 40sec
Full cans
Seated shoulder presses
Seated bicep curls
Seated behind head tricep extension
Hammer curls
Supported tricep kickback
Supported tricep kickback
Side lateral raises
Across body curls
Alt front raises
Skullcrusher
External rotation lifts
External rotation lifts
Across-body tricep extensions
Up Next in PJ
-
Post Walk or Workout Stretch
This is the perfect little stretch session after a workout, a walk, or any time during the day when you want to stretch and release your muscles.
Tools: chair
-
Posture Strengthening Workout
Combat poor posture and reduce upper back curvature (kyphosis) with this specialized workout program. Designed specifically to strengthen essential back muscles, this routine helps protect against spinal issues and promotes better alignment.
Join PJ as she guides you through a series of targeted...
-
Power Workout for Strength & Bone Bui...
In this workout, you'll discover how high-impact exercise can be a game-changer for maintaining and improving bone health as you age. You will start with a dynamic warm-up to prepare your body, followed by a series of meticulously selected strength training exercises to improve your power, bone d...
5 Comments