This 20-minute low-impact HIIT cardio workout has no jumping, and it will get the heart rate up - without bothering the knees or low back.
No equipment is required, so lace up those runners and let's go HIIT it! 🙌🏽🙌🏽
Day 20 of our 25 in 25 Challenge
Tools: nothing
Up Next in PJ
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Lower Body Stretches for Beginners
Lower body stretches for beginners that can be done after a workout, on a recovery day, or when you feel the need to stretch those muscles!
Perfect for beginners and the inflexible.
Day 21 of our 25 in 25 Challenge, and it's a keeper!!
Tools: yoga tie (or use a towel or your bathrobe tie)
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At Home Upper Body Workout | No Equip...
Train your chest, back, arms and shoulders with this at-home upper body workout. No equipment is required, and suitable for all levels.
Tell your upper body to get ready to feel the burn!
Day 22 of the 25 in 25 Challenge!
Tools: nothing
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All Standing Tabata Workout
Perfect for all levels, this all-standing Tabata will get your heart rate up, while burning some serious calories.
Low and high impact options are shown, with a fun ab finisher at the end.
Day 24 of the 25-in-25 Challenge!
Tools: nothing
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