Pilates - No Knees Please!
Pilates • 21m
A class designed to work your body with no pressure on your knees. There is no kneeling on your knee joints, leaving you with a smile on your face after the workout. Perfect for all levels, and no Pilates experience is required.
Tools: small ball and light weights
Up Next in Pilates
-
Pilates & Foam Rolling Workout
Feel your body “tenderize” on the roller and we roll out each body part and then weave in a Pilates exercise before we move to the next body part. Your muscles will thank you for the deep tissue release that happens when we apply pressure to those hard-working muscles.
Tools: Foam roller or fir...
-
Pilates Hips, Thighs & Glutes
Your booty will feel this Pilates-based class that gives you an exercise class tightening up that lower body. Get ready for a butt-lifting workout with your abs coming along for the ride.
Tools: squishy ball
-
Pilates Oblique Blast
A short series of waist and ab-focused pilates exercises that will challenge your obliques as well as the rest of your core. Lisa calls this her “360-degree oblique blast workout”! Tools:
Mat, light weights, small ball
