Chair Pilates & Yoga
Pilates • 27m
The best of both worlds - from your chair! Chairs are not just for sitting on your butt! Move your body and feel your arms and abs and legs lengthen and stretch. Feel every moving action that will give your body a positive reaction! You can stay seated the entire time or stand beside or behind your chair too.
Tools: a chair, fitness band and a block or a firm small pillow
Up Next in Pilates
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Pilates Bites Arms & Core
Feel that core working as we add in several arm exercises at the same time.
This Pilates-based class is a full meal deal for the entire body.
Equipment: Pilates ball or small firm pillow -
Pilates Bites Legs & Core
Keep your legs and core activated and feeling strong in this Pilates-based class. You will move your body all around with legs and core and the small ball to activate those inner thighs. Lots of arms and core incorporated into your movements.
Equipment: Pilates ball or small firm pillow -
Improve Your Posture with Yoga
This class will emphasize lengthening the spine in standing and lying postures on the mat. Enjoy some twists and turns as we concentrate on lengthening the spine too.
No equipment required.
