Cardio + Core Pilates
Pilates • 26m
Day 6 of Pilates 7-Day Challenge. Cardio drills and Pilates core and back focused exercises make up this class.
Be prepared to move from Pilates postures, mixing up the workout throughout with short cardio challenges. Low impact and high impact options shown.
Tools: fit loop, Pilates ball and light weights
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Tools: fitness loop
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Pilates Bites Arms & Core
Feel that core working as we add in several arm exercises at the same time.
This Pilates-based class is a full meal deal for the entire body.
Equipment: Pilates ball or small firm pillow
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