If you cannot perform any weight-bearing exercises and need a no-impact strength workout you are going to LOVE this chair strength workout.
Focusing on supersetting the front & back of the body, you'll hit all the muscles in the upper body, as well as your core. We are seated for the entire time, but yet you will be challenged with this 3 sets a muscle group routine.
Day 1-10-Day No-Impact Workout Program.
Tools: chair, a pair of moderate and light dumbbells, exercise tubing
Up Next in 10-Day No-Impact Fitness Series
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Quick Chair Cardio & Seated Ab Workout
Day 2 - 10 Day No Impact Fitness Program. Get the heart rate up, burn some calories and hit your abs with this specially designed all-seated cardio and ab workout. This is a great compliment to the strength workout we did together on Day 1.
Tools: a chair
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Lower Body Strength Workout - No Stan...
Day 3 - 10 Day No Impact Fitness Program. For the entire duration of this workout we are lying on the mat. Using bodyweight only you'll work the lower body muscles, with emphasis on the inner and outer hips and the glutes.
Tools: a mat
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Seated Arm Workout
Day 4 - 10 Day No Impact Fitness Program. Today we superset with a bicep exercise, followed by a tricep exercise, three sets a circuit. Make sure you choose heavy enough weights, because our focus today is on fewer reps, with great form.
And... I have a special bicep finisher for us at the end ...
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