Are you ready to push yourself and get fit? Feel like your metabolism has been slowing down with age? Get the ultimate fitness boost with our metabolic conditioning (metcon!) workout.
This dumbbell workout is tailored to all levels, so whether you're a beginner or a seasoned pro, you can maximize your energy output and get it in shape! Get ready — it's time to break a sweat!
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 29 🥳 of the Unstoppable Challenge Vol 2.
Tools: moderate dumbbells, kettlebell (optional)
2 x 40sec
Squat 1 arm curl to press
Squat 1 arm curl to press
DB or kettlebell swing
Skip rope
2 x 40sec
Get ups to jump (alt: heel lift)
Squat X presses
RDL to row
Quick feet travel
2 x 40sec
Push up to DB pick up (alt: chest press)
Dead bug to crunch (alt: reg dead bug)
Side lunge to high pull
Side lunge to high pull
Up Next in October Workout Calendar: PJ only
-
Stretches for Runners or Walkers
Want to avoid injuries and stay active? Discover the keys to injury prevention with me. Learn easy stretches for runners and walkers, specifically targeting your hips and hamstrings.
In just a short time, you'll see improvements in your flexibility - thanks to these simple exercises. Starting w...
-
15-Min Quick HIIT
Attention! Looking to amp up your cardio game? Say goodbye to boring and ineffective workout routines, and join me for a quick HIIT cardio session that will leave you feeling energized and ready to take on the day.
The first four minutes of this nonstop workout are designed to push you to your...
-
Lower Abs Workout
This quick, yet effective, ab workout will target your lower abs. Now, it’s important to point out that as far as biology is concerned, there are no upper abs and lower abs. There are just abs, or more specifically in this case, the rectus abdominis or "six-pack muscle.
The rectus abdominis is ...
88 Comments