Are you over 50 and find cardio a chore? I have the perfect low-impact solution for you! This 20-minute EMOM (every-minute-on-the-minute) Cardio Workout will leave you feeling energized, motivated and ready to take on the day.
Stay fit, stay healthy - try this fun workout now!
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 21 of the Unstoppable Challenge Vol 2.
Tools: chair if you’re a beginner with push-ups
4x
Minute 1
10-14 squat & kicks
10-14 squat pulses
Minute 2
5-10 push ups (alt: chair or bench)
5-10 hot hands (ea side)
Minute 3
5-10 stutter lunges ea side
Up Next in October Workout Calendar: PJ only
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5-Min Stability Ball Abs
Ready to take your core strength to the next level? Look no further than this 5-minute stability ball ab workout designed for all levels. Whether you're a beginner or advanced fitness enthusiast, this routine is perfect for targeting those pesky midsection muscles while improving your inner thigh...
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Tone Your Lower Body In 20 Minutes
Torch your legs, glutes and hips in under 20 minutes! This lower body workout is perfect for any level and will strengthen your muscles, knees, and hips.
This workout is all levels, has low and high-impact options and is osteoporosis-friendly.
Tools: light dumbbells, booty band, chair or bench
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Tone Your Abs In 20 Minutes
Pair this workout with my Tone the Legs, or do it as a stand-alone if stronger abs are a goal. Working all the muscles of your core, you'll perform a series of exercises that will alternate between a traditional abdominal exercise and a functional core exercise.
This workout is all levels, and o...
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