14-Day Challenge - How to Lower Your Stress & Anxiety
Meditation • 12m
Day 8 of the 14 Day Meditation Challenge.
Sometimes we are aware that we are stressed and anxious. And sometimes, we don't realize we are holding this stress and anxiety in our bodies. So in this meditation, we will state affirmations internally to ourselves a couple of times after hearing them. Taking our time to notice where we feel the sensations in our body when stating the affirmations.
Up Next in Meditation
-
14-Day Meditation Challenge - Morning...
Welcome to day 9 of the 14 Day Meditation Challenge.
This meditation is designed to help you get started with your day and with a little pep in your step. Practice the art of gratitude to help focus yourself for the day ahead. -
14-Day Meditation Challenge - The Art...
Day 10 of the 14 Day Meditation Challenge.
You are worthy of love. You are worthy of being loved. You are worthy of loving yourself. So often, we give more love to others than we allow for ourselves. This guided mindful meditation is designed to take a few moments out of your day to acknowledge... -
14-Day Meditation Challenge - Releasi...
Day 11 of the 14 Day Meditation Challenge.
There is something magical when we surrender. Release control, let go. Today’s guided meditation will allow you to do just that: nothing to control, not even your breath.
