This workout will help build strength in your legs, glutes and the muscles surrounding your knees. Not only is this knee-friendly it will also help prevent further weakening of your knees.
You’ll get a combo of standing and mat work to challenge both your balance and your stabilizer muscles. Try this workout and feel the difference!
Equipment needed: Mat, Chair, Booty Band
Up Next in Lower Body
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8 Exercises & Stretches for Sciatica ...
My top 8 exercises for sciatica and lower back pain relief, for anyone - no matter their age!
Great to do on daily basis, the only tools you need are a pillow and a stretch tie. Help ease your lower back pain with these 8 exercises.
Remember, however, you should seek the advice of a physiother...
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Barre for a Sore Low Back
The focus of this workout is strengthening your glutes so they can support you if you are experiencing low back pain, or if you have a history of back pain.
Often people complain about back issues if their glutes are weak and their hips are tight. This workout will target both with a combo of s...
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Stretching Exercises for Tight Legs
Day 1: Learn a couple of my favourite ankle and knee mobility drills and why they are important for future workouts. Afterwards, we finish off with some stretches for the quads and hamstrings, while diving deep into the hammies with a special stretch & release technique.
Tools: yoga tie
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