Grab your tubing, and your booty band if you have one, and let's get going! These are 8 of my favourite resistance band and booty band exercise to train the whole body.
We start with a Tabata, booty band optional, and then move into a strength workout using your resistance band.
This is a great workout for when you're travelling, or if you just want to leave the dumbbells alone for a workout.
Tools: resistance band (tubing), and if you own a booty band grab that too
Up Next in 30'ish Minutes
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Sore Knees Cardio
In this workout, we hit all the muscles that could be responsible for your sore knees: your glutes, outer hip, and core muscles.
Using only a booty band this sore knees cardio workout is perfect for all levels and perfect for those days you need to give your knees a break.
After the workout, ...
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Arm Workout with Dumbbells
This is THE BEST bicep & tricep workout!! Using a pair of dumbbells, we spend 20-minute crushing the biceps and triceps... and since we are using dumbbells, we'll also get your core and hips fired up too.
Awesome - I know.
In addition, we are 3 sets of each move, so you are working on bui...
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Cardio Boxing - For All Levels!
If boxing workouts make you cringe you are going to love this one! This easy-to-follow cardio boxing workout for women over 40 is just that... easy to follow!
High and low impact options shown with a killer arm and core finisher at the end.
FYI: I've added osteoporosis-friendly core options t...
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