Day 5 of our 5 Day Beginner Learn Yoga Challenge, and today we start to flow. You've got most of the fundamental shapes down - and now we can put them together in a slow dance, guided by your breath and awareness. After this class, you’ll be ready to start any of our other classes for All Levels!
In this practice, you will need something to bring the floor closer (blocks, books, a chair) and a strap or belt (bathrobe ties work great, or even a long tea towel). A larger folded blanket or towel will also be helpful for poses on the floor.
Up Next in 30'ish Minutes
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Unwind Floor Yoga
In this sweet and slow class, we explore our body’s movement in gentle ways. Reconnecting to the physical body and breath is a beautiful way to switch off the busy mind and unwind.
Have any props you might have on hand (blocks, straps, bolsters, and cushions... or books, belts, towels, tea towe...
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Upper Body & Hip Release for Beginner...
Day 4 of our 5 Day Beginner Learn Yoga Challenge. On Day 4 we will be focusing on some common “problem” areas that love a good opening - the shoulders, thoracic spine, hips and pelvis. These are some of the most well-loved poses - and some of the most challenging. Enjoy! In this practice, you wil...
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No Props Yin Yoga
No props No problem! Do this class anytime from anywhere and enjoy a relaxing full-body stretch. All you need are some comfy clothes to do this class.
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