About - 21 Day Abs Challenge
21-Day Abs Challenge
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This 21-Day Abs Challenge will strengthen your entire core. Thanks to a combo of strengthening exercises using bodyweight, dumbbells to a BOSU (optional) this 21-day Abs Challenge will help you build your most powerful core yet.
Now, remember we can't spot reduce body fat (ie. this challenge will not burn your belly fat), instead what this challenge will do is give you doable ab exercises, in 10-minutes or less, so you can strengthen your abs and deep core muscles. We have kept the workout time short, so this challenge does not interfere with your regular fitness.
Up Next in 21-Day Abs Challenge
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Ab Burner [NO REPEAT]
Day 1 of the 21-Day Ab Challenge. 8 exercises, no repeat - a great way to kick off our challenge and get those abs prepped for the next 3 weeks!
Tools: mat
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Deep Core Training
Day 2 of the 21-Day Ab Challenge. Hit those deep core muscles so you don't injure yourself when you weight train!
Tools: mat
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Hit Those Obliques
Day 3 of the 21-Day Ab Challenge. Train your obliques with 2 of the best exercises. One trains them as they move (twisting) and the second as a stabilizer.
Tools: mat
![Ab Burner [NO REPEAT]](https://vhx.imgix.net/fitnesswithpj/assets/d20e4dd6-446c-4950-a730-4a612b80f004.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
