Day 2 of the 7-Day introduction to Qi Gong Series. After learning how to release all the negative energies out of your body yesterday, we will learn how to absorb clean and positive energy from the surroundings. We will also review all the movements from yesterday’s class.

Day 3 of the 7-Day introduction to Qi Gong Series. Building on the last two days, we continue to learn new movements of the basic Qi Gong routine. One of the new movements today is mobilizing the spine. The spine is a huge energy channel that is often being neglected. Activating it can provide hu...

Strengthen those triceps with my 12-minute tricep workout. Using one pair of dumbbells we will toast your tris. This is a great workout finisher, or add a cardio workout before or after it.

For best results do this workout 1-2 times a week - not forgetting about the other muscles of your body e...

Day 1: Let’s Begin! In this video, we will start with an overview of what optimal posture is and work through a short series to help develop the muscle activation needed for maintaining this in the body.

We’ll use a block and the wall for feedback in this one.

This workout will keep you on your toes, literally! A short but sweet workout to challenge your balance and stability, while strengthening your core. All work is done standing with larger ranges of movements blended with tiny squeezes to ignite the fire within!

Equipment needed: Mat, Chair, Squ...

If you have some extra gas in the tank you are going to love this leg finisher. Using one dumbbell and a booty band (optional) we will hit the legs and the hips with this special little, slightly-evil, workout finisher.

Tools: one moderate dumbbell, booty band (optional)

This is the friendliest workout on the internet! Using a series of plank moves, and deep core moves, this workout will be easy on the low back and the neck, and it is also osteoporosis-friendly.

Grab a mat and follow along after your workout, or as a stand-alone if improving your core strength i...

WOW! Add this upper body finisher after a strength workout to completely toast the triceps and biceps, while sculpting your shoulders.

Trainer's promise - this workout finisher delivers!

Tools: a pair of moderate dumbbells

Quick, effective and sweaty is the motto for this workout. Using only one dumbbell you will hit every muscle in the body while also getting the heart rate up.

This workout is also all standing, no up-down exercises, and because of the exercises chosen for this workout, you will also get a great...

Day 1: We set the foundation today by getting back in touch with our cores and waking up the muscles that will bring us greater stability as we move through life.

This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket if you need extra padding.

Day 2: Core activation is key in yoga! In today’s 10-Minutes, we flow through some modified sun salutations with extra focus on those stabilizing muscles deep within. We target all 360 degrees - front, back, and sides! This class will move - including standing and floor poses.

A mat is recommen...

Day 3: We are back down on the mat again today, progressing through a climbing series of planks and back extensions. You can progress or stay where it feels best for your body - awareness is key!

This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket...

Day 4: Today, we focus on some yoga postures that will wake up, bring awareness, strengthen and lengthen the waist and all the corresponding musculature.

We will be standing for the entire practice - a sticky mat is recommended but optional!

Day 5: This class will get you even more connected to your core and its proper activation. We progress through a series of escalating mat exercises that will challenge you in all the right ways!

This practice will be on the floor - a mat is recommended.

Day 6: Today we target the side bodies as we work into side planks. We will journey together through a series of activating poses - modifying as needed.

This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket if you need extra padding.

Day 7: You have made it to the last day! Today, we revisit some of the fave exercises from the last week and build upon them. You're ready to go out into the world with stability and confidence!

This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket ...

Day 8: Encourage greater flexibility and range of motion, boost blood flow, and release muscle tension in this rejuvenating total-body stretch session designed for post-workout. You'll use a stool to assist with deep hip openers, then move to the mat for folds, twists, and stretches for your uppe...

Pre-Day 1: Join me while I lead you through a fitness assessment to get a baseline of your cardiorespiratory fitness, core strength, lower and upper body muscle endurance and mobility of your hips and thoracic spine.

This is our starting point for the Muscle Hustle Challenge (Vol 1 & 2) and at ...

Day 23: Using 4 moves, with little rest in between, you will get your heart rate up and feel the burn (and love) in the legs and abs. This is a quick cardio workout for those days you are tight on time, yet big on energy. No equipment is required and low and high impact options are shown.

PS: ma...

WOW! If you have 6-minutes and some gas left in the tank after your workout - join me! This total-body dumbbell finisher is presented as an EMOM (every minute on the minute) using 3 intense total-body exercises. But, if you're a beginner don't fret! I've got ya covered. Beginner level explained t...

Easy stretches you can do at your desk! Whether you sit a lot and just need a midday break, or you just want a series of hassle-free stretches for the whole body, with no going on the floor or using extra equipment.

These are my top 11 stretches that are practical and simple to target your enti...

If you have prolapse, diastasis recti or osteoporosis this is the perfect core workout for you! This is a full follow-along 15-minute crunchless ab workout that is not only safe for all, but it is also very effective!

You only need 1 dumbbell and a yoga block and feel free to add this workout i...

Day 18: This all-standing session begins with some basic balance drills and as you get used to those we move into more challenging drills. After our balance session, we will stretch your lower body out with an all-standing stretch series.

Tools: nothing

Day 15: If you need a total body stretch in under 20-minutes, you will love this session. Starting seated on the mat you will move through a series of poses and stretches stretching everything from the lateral neck to the calves and everything in between.

Tools: mat & foam chip yoga block or th...