Torch your core with this 6-minute ab finisher workout. Great to do as a workout finisher, or as a quick ab workout when you're short on time and just looking for a good ab burn.

A Fitness with PJ YouTube Workout - ad free!

Tools: nothing

A small ball ab workout.

Train your core using the small ball (aka Bender Ball, Pilates Ball, Barre Ball) with this quick ab routine.

Either add it after your workout as a finisher or add it into your day just because you're awesome like that 😘

Tools: small ball

Work your mobility and flexibility with this 15-minute workout.

Try this workout on its own, or after a cardio, HIIT or strength workout.

Great for after a workout or as a recovery day workout.

Tools: rolled towel and mat

Day 18 of the 21 Day Fitness Challenge (for beginners). Slow it down with this stretch session focusing on the hips and hamstrings. For this workout a yoga tie is needed.

Day 14 of the 21 Day Fitness Challenge (for beginners). Enjoy a relaxing total body stretch to help you unwind from the week. A yoga tie is needed for this workout (a bathrobe tie, towel or tie from your closet will work too!

What better way to wake up than connected and calm? Use this short sequence to invigorate your body, get the juices going, and nourish yourself before you go out there and take on the world. No equipment needed.

Add this workout finisher at the end of your workout to burn fat and torch calories. Perfect for all levels.

I've been meaning to film some workout finishers for a while now.

These quick little workouts are done after a regular workout for those days when you really want to push yourself and yo...

Sore low back? Tight hips? Then you are going to LOVE this 20-minute low back and hip stretch routine.

Forget crunches and do these ab exercises instead. 15-minutes to a stronger core.

⁣This little workout is a gem of a core workout that you can do as a stand-alone workout, or after a cardio or strength workout.

It's also a great little workout for those days when you just don't feel like doing ...

Tennis elbow, or lateral epicondylitis or elbow tendonitis, is an inflammation on the outside of the elbow and often comes from an overuse injury.

Learn what stretches and exercises you can do to help relieve your pain and get yourself back to working out again!

And FYI: this is a full follow-...

Simple stretches to help release neck & shoulder tension. This quick little session is perfect if you sit at the desk a lot, or after a hard upper body workout... or if you just want to give your neck and shoulders some extra love!

Tools: I recommend seated comfortably on a chair

Side to side n...

The gluteus medius muscle is an important BUT OFTEN weak muscle of the hip. This little muscle located at the sides of the hips is important for knee, hip, and back health.

Follow along with my favourite 10 glute med exercises either before a workout, after your workout, or as a regular pre-hab...

Learn how to adjust the TRX Suspension Trainer like a pro, as well as what my preferred home setup is for the TRX. I review the 3 common lengths you will need to adjust your straps for, for any TRX exercise - plus a bonus one to really ramp up your pull-ups.

I also demo how to quickly adjust yo...

It is so important that we warm-up before our workout - and warm up with the RIGHT exercises.

A good warm-up will get your muscles, joints and connective tissue ready for your workout, and this, in turn, will help you can get the most out of your workout, without hurting yourself.

In this sho...

A 10-minute foam rolling series for the upper body. Let's foam roll you to better posture.

This routine is a MUST for anyone who sits for prolonged amounts of time, throughout the day.

Whether it's in front of a computer, commuting to and from work, or if you drive for your job you need to wor...

FIT IN 15 - DAY 13⁣.
Join me for a quick after a workout, total body stretch routine.

This great little stretch routine will hit all the muscles, no matter what workout you just did.

This is also a great mid-day "I've got to move my body" series, or an early morning or PM stretch.

Basically, ...

Got 10-minutes? Join me with this ab finisher. 10 exercises, no-repeats.

This ab finisher is also osteoporosis friendly, and it is the perfect little routine for after a strength or cardio workout.

Tools: none

Knees bent to hollow hold
Wide mountain climbers
V sit
Rolling plank
Scissor kicks
S...

Enjoy this powerful full-body, low impact workout series that is great for people working through injuries to help build strength in the accessory muscles. Using compound exercises to take your body to new heights this workout is a total body experience. Excellent cross-training if you are a run...

Not every stretch is appropriate if you have osteoporosis or osteopenia. In this stretch session, you'll be guided through a whole-body stretch session, without any risk to your spine or hips.

Increase your range of motion in the joints, and work on lengthening the muscles!

Perfect to do afte...

Ok, get ready for a quick and sweaty session! Either finish off a workout with today's Cardio Finisher Workout, or use it as a stand-alone workout if you're short on time, but you still want to get your booty moving!

You will be powering through 6 different body-weighted, high-intensity (with l...

Use this total-body mobility & flexibility routine as an active recovery, or allow it to help unlock the hips and spine if you've been sitting all day... or use it as a pre-workout, get-your-body-ready for your sweat session.

Really anytime is the perfect time for this whole-body mobility & fle...

Finish off those shoulders with this short shoulder finisher. In this video, I show you one of my favourite finishers for your shoulders.

This finisher will also help you break through any plateaus you might be in with your upper body conditioning. You see, the goal of any strength training work...

Osteoporosis Ep. 3

What pharmacological treatments are typically prescribed for osteoporosis?

Disclaimer: These videos are intended for general informational purposes only and do not constitute the practice of medicine, pharmacy, nursing, or other health care services. No pharmacist-patient r...

This Yin yoga sequence is for men (or women) who want to work on their breathwork while challenging their bodies. This class focuses on the hips and back.

Props - bolster, foam chip, block