Want to improve your posture? This chest opener class is going to aid in counteracting a rounded back or collapsed shoulders. By gently stretching the chest area you can also target and strengthen the back muscles.
Props - bolster, foam chip, block
Up Next in 10'ish Minutes
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Leg Finisher with PJ
I've got 4 exercises in this all levels' leg finisher that will test your metal and separate the women from the girls, the men from the boys.
Tools: a pair of dumbbells, access to a wall
This is the perfect leg finisher for after a leg workout, after a run or walk, or after an upper-body work...
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Posture Stretches
If you find your head poking forward, your chest and shoulder muscles tight, and your mid-back rounding these stretches for better posture could be the answer to your posture-prayers.
Done daily (with a proper weekly strength workout), you could start to reverse the damage that bad posture is d...
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Pilates Bites Legs & Core
Keep your legs and core activated and feeling strong in this Pilates-based class. You will move your body all around with legs and core and the small ball to activate those inner thighs. Lots of arms and core incorporated into your movements.
Equipment: Pilates ball or small firm pillow
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