Add this workout finisher at the end of your workout to burn fat and torch calories. Perfect for all levels.
I've been meaning to film some workout finishers for a while now.
These quick little workouts are done after a regular workout for those days when you really want to push yourself and you have some gas left in your tank to do so.
They are also great as a stand-alone workout if you have zero time to work out, but want to do something so you can feel good about your day (however, just remember to warm up a bit before you click play).
So, add them after a cardio workout, strength workout, leg workout, or as mentioned for a quick movement burst and calorie burn on the days you can't get a whole workout in.
Have fun!
Tools: chair (or couch) if you are a beginner and require modification for burpees
1. Jump forward & back burpee (or mod shown)
2. Jumping jacks
3. Squat with kick & reach
4. Skaters with a jump
1 x 40sec
1 x 30sec
1 x 20sec
A Fitness with PJ YouTube Workout - ad free!
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