Learn how to adjust the TRX Suspension Trainer like a pro, as well as what my preferred home setup is for the TRX. I review the 3 common lengths you will need to adjust your straps for, for any TRX exercise - plus a bonus one to really ramp up your pull-ups.
I also demo how to quickly adjust your TRX, so you don't waste time during your workout lengthening and shortening your straps, and my trick to getting my feet into the TRX (quickly) for supine and prone exercises.
A Fitness with PJ YouTube Workout - ad free!
Up Next in 10'ish Minutes
-
Warm Up & Mobility Exercises Before a...
It is so important that we warm-up before our workout - and warm up with the RIGHT exercises.
A good warm-up will get your muscles, joints and connective tissue ready for your workout, and this, in turn, will help you can get the most out of your workout, without hurting yourself.
In this sho...
-
Foam Rolling Series for the Upper Bod...
A 10-minute foam rolling series for the upper body. Let's foam roll you to better posture.
This routine is a MUST for anyone who sits for prolonged amounts of time, throughout the day.
Whether it's in front of a computer, commuting to and from work, or if you drive for your job you need to wor...
-
After Workout Stretches
FIT IN 15 - DAY 13.
Join me for a quick after a workout, total body stretch routine.This great little stretch routine will hit all the muscles, no matter what workout you just did.
This is also a great mid-day "I've got to move my body" series, or an early morning or PM stretch.
Basically, ...
4 Comments