Use this total-body mobility & flexibility routine as an active recovery, or allow it to help unlock the hips and spine if you've been sitting all day... or use it as a pre-workout, get-your-body-ready for your sweat session.
Really anytime is the perfect time for this whole-body mobility & flexibility series.
Tools: nothing
A Fitness with PJ YouTube workout - ads free!
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Dumbbell Shoulder Finisher
Finish off those shoulders with this short shoulder finisher. In this video, I show you one of my favourite finishers for your shoulders.
This finisher will also help you break through any plateaus you might be in with your upper body conditioning. You see, the goal of any strength training work...
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Osteoporosis - Treatment
Osteoporosis Ep. 3
What pharmacological treatments are typically prescribed for osteoporosis?
Disclaimer: These videos are intended for general informational purposes only and do not constitute the practice of medicine, pharmacy, nursing, or other health care services. No pharmacist-patient r...
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Yin Yoga - Hips & Back
This Yin yoga sequence is for men (or women) who want to work on their breathwork while challenging their bodies. This class focuses on the hips and back.
Props - bolster, foam chip, block
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