Thoracic Spine Love
10'ish Minutes
•
12m
Day 13 - 14-Day Happy Back Series.
Your thoracic spine (t-spine), is your mid-back and becomes immobile with age, poor posture and/or increased sitting. When the thoracic spine is immobile, the lumbar spine will, unfortunately, pick up the slack and compensate for the lack of movement in the thoracic spine. Meaning that quite often our low back pain has nothing to do with our low backs! It's due to our mid-backs.
In this series, you'll be guided through 4 mobility drills for the t-spine.
Tools: Mat, rolled towel or foam roller, yoga block, chair
Up Next in 10'ish Minutes
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Gentle Back Stretches
Day 14 - 14-Day Happy Back Series.
You will love this short, focussed yummy back stretch session. All mat based, no up and down exercises making this the perfect little post-workout session, or before bed. Enjoy!
Tools: mat
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Sugar Series - Is Sugar Evil?
Is sugar evil as “they” say? Does it have a place in a healthy diet?
Well, that’s what you’ll find out in this video.
You'll also learn why you crave sugar along with how to drop the guilt when you decide to have sugar so you can sit back, relax, and enjoy yourself.
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Sugar Series - Natural Sweeteners
What’s the deal with all of those sweeteners out there? This video covers some great natural sweeteners out there - everything from coconut sugar to honey, to stevia. We will discuss which are the best options, as well as some of the pros and cons.
