What’s the deal with all of those sweeteners out there? This video covers some great natural sweeteners out there - everything from coconut sugar to honey, to stevia. We will discuss which are the best options, as well as some of the pros and cons.
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Food Cravings - Why We Get Cravings
Cravings are a pain in the butt, aren’t they? But don’t worry - you’re not alone and everybody gets them. This video goes through the top reasons you might be getting cravings. When we understand this, it’s easier to work through them!
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Food Cravings - How To Bust a Craving
Ever wonder what you should do when cravings hit? Well, we’ve got you covered. This video covers our top tips to help bust cravings, including some tricks that just might surprise you.
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Pre & Post Workout Series - Pre-Worko...
Did you know - you could get more out of your workouts by paying attention to what you’re eating before and after exercise? Or that even minor dehydration can impact how you feel when you’re exercising? This video covers our top tips for pre-workout nutrition so you can be a workout superstar.
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