Looking for a 10-minute ab workout using only your stability ball? Well... look no further because this workout will hit the abs in under 10-minutes, using only your ball.
I will also be completely honest with you, I felt my abs for a few days after this workout 😁.
It was awesome!
Tools: stability ball [also called a fitness ball and a Swiss ball]
Up Next in 10'ish Minutes
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I hit all the major joints and muscles, with extra emphasis on the hips and thoracic spine (t-spine).
When's the best time to do this series?
✅ Before or after a workout
✅ Before bed
✅ In the morni... -
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Tools: foam roller
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