Stability for Your Back
10'ish Minutes
•
13m
Day 8 - 14-Day Happy Back Series.
This session is focused on improving your stability & balance - because they both go hand-in-hand.
To define each, stability is the ability to control your body position from head to toe through movement, and balance is the ability to maintain your center of gravity. In studies, it has been shown that those who suffer from chronic back pain tend to have instability in the joints and poor balance.
Tools: mat
Up Next in 10'ish Minutes
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Day 9 - 14-Day Happy Back Series.
This core series for the back is all moving. You will isolate the deep core muscles and then add movement so that you teach and train your core to maintain a neutral spine in a functional manner. Because it's not often in real life we are still - so let's train...
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Front Body Release for the Back
Day 10 - 14-Day Happy Back Series.
In this session, you'll begin with two upper back strengthening exercises and then follow it with two pec and anterior deltoid stretches.
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Extend Your Spine
Day 11 - 14-Day Happy Back Series.
In this session, we will lengthen and extend the entire spine. Spinal extension is one of the most important movements to do - due to all the spinal flexion we already do in a day (think sitting). So, in order to keep the back strong and supple, you must count...
