Day 5 of the 14 Day Meditation Challenge.
There is something special about being surrounded by trees and feeling their energy. Sometimes, we can't physically get to a forest. What we can do, is imagine ourselves as a tree. From the roots, trunk, to the branches, to the leaves, we can be one with the tree gaining strength and energy from the earth.
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Day 6 of the 14 Day Meditation Challenge. What does it mean to truly experience the feeling of happiness? Happy people worry less, which in turn strengthens your immune system. Happiness allows you to be more productive in your day, with less anxiety, depression and illness. In this meditatio...
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14-Day Meditation Challenge - Calm, P...
Day 7 of the 14 Day Meditation Challenge.
There is something magical and pure about bathing beneath a waterfall. There are many sacred places around the world where such practices take place. In this meditation, we will create our own waterfall to bathe in order to experience calm, peace and cl...
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14-Day Challenge - How to Lower Your ...
Day 8 of the 14 Day Meditation Challenge.
Sometimes we are aware that we are stressed and anxious. And sometimes, we don't realize we are holding this stress and anxiety in our bodies. So in this meditation, we will state affirmations internally to ourselves a couple of times after hearing th...
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