14-Day Meditation Challenge - Releasing Tension
10'ish Minutes
•
11m
Day 11 of the 14 Day Meditation Challenge.
There is something magical when we surrender. Release control, let go. Today’s guided meditation will allow you to do just that: nothing to control, not even your breath.
Up Next in 10'ish Minutes
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14-Day Meditation Challenge - Being t...
Day 12 of the 14 Day Meditation Challenge.
We all have life force energy flowing thru us with each breath we take. We can not survive without this. This divine light is very savvy and knows where to go. With each breath, it fills our heart, our soul, our entire being. -
14-Day Meditation Challenge - Creatin...
Day 13 of the 14 Day Meditation Challenge.
Most of us are familiar with the phrase; you become your thoughts. Positive thinking or a positive mindset comes easily for some and a challenge for others. Today’s mindful meditation will allow us to focus on positivity and noticing how it feels in ou... -
14-Day Meditation Challenge - Gratitude
Day 14 of the 14 Day Meditation Challenge.
In this final meditation, we will give gratitude for ourselves and extend it to others, including the universe. When we are grateful, we live a happier life.
