Unlock Your Inner Peace
10'ish Minutes
•
18m
This meditation decreases overwhelm and get us back into our bodies. Use it when the outside world feels too much or when you need that little extra connection to YOU!
Tools: a mat if you're on a hard surface
Up Next in 10'ish Minutes
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At Home Ab Workout | No Planks, No Eq...
This quick ab workout is perfect for beginners to intermediate. This is a full follow-along home ab workout, using no equipment.
Also recommended for people who have sore shoulders and can't plank.
Whether you are looking for stronger abs for better posture, to decrease low back pain, to tight...
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10-Minute Strengthening Workout For t...
Strengthen your lower back with this 10-minute strengthening workout for the lower back.
This workout is designed to target the deep core muscles, low spine and glutes.
Best done 3-4 times a week, and feel free to add this little gem of a workout after your regular workout, or any time other ...
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15-Min Low Impact Cardio Workout - Kn...
15-Min low impact cardio workout, knee & low back-friendly, programmed for anyone over 50.
If you've only got 15-min this low-impact workout will deliver!
Or add on a strength workout afterwards to hit it all in one workout.
I've made this knee & low back-friendly by limiting the squ...
