A short, all levels, upper body workout targeting the muscles of the chest and back. Do it as a stand-alone workout or tack it on the end of cardio or lower body strength day. All you need are a couple of sets of dumbbells.
Equipment: 2 sets of dumbbells
Up Next in 10'ish Minutes
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Quick Bicep & Triceps Workout
A short, all levels, upper body workout to build your biceps and tone your triceps. Do it as a stand-alone workout or tack it on the end of cardio or lower body strength day. Choose heavy enough weights to challenge your muscles by the end of each exercise.
Equipment: 2 sets of dumbbells -
14-Day Meditation Challenge - Mindful...
Day 1 of the 14 Day Meditation Challenge.
In today’s practice will focus on setting the foundation for our mindfulness practice. -
14 Day Meditation Challenge - Awarene...
Day 2 of the 14 Day Meditation Challenge.
Today we are bringing our awareness to our breath. It’s not just about breathing, but where are we feeling it and how we are feeling - and today we are bringing our awareness to our breath.
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