A short, all levels, upper body workout to build your biceps and tone your triceps. Do it as a stand-alone workout or tack it on the end of cardio or lower body strength day. Choose heavy enough weights to challenge your muscles by the end of each exercise.
Equipment: 2 sets of dumbbells
Up Next in 10'ish Minutes
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14-Day Meditation Challenge - Mindful...
Day 1 of the 14 Day Meditation Challenge.
In today’s practice will focus on setting the foundation for our mindfulness practice. -
14 Day Meditation Challenge - Awarene...
Day 2 of the 14 Day Meditation Challenge.
Today we are bringing our awareness to our breath. It’s not just about breathing, but where are we feeling it and how we are feeling - and today we are bringing our awareness to our breath.
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14 Day Meditation Challenge -Connecti...
Day 3 of the 14 Day Meditation Challenge.
Today’s guided mindful meditation is about the AWARENESS OF OUR BODY AND HOW IT’S ALL CONNECTED. This body scan will bring our attention to our body to see how each part is connected to the next.
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