14-Day Meditation Challenge - Creating a Positive Mindset
10'ish Minutes
•
10m
Day 13 of the 14 Day Meditation Challenge.
Most of us are familiar with the phrase; you become your thoughts. Positive thinking or a positive mindset comes easily for some and a challenge for others. Today’s mindful meditation will allow us to focus on positivity and noticing how it feels in our bodies.
Up Next in 10'ish Minutes
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14-Day Meditation Challenge - Gratitude
Day 14 of the 14 Day Meditation Challenge.
In this final meditation, we will give gratitude for ourselves and extend it to others, including the universe. When we are grateful, we live a happier life. -
5-Minute Quick Abs with the BOSU
Give me 5-minutes and I will give you an ab workout that will challenge your core and leave you feeling the effects the next day!
Using a BOSU ball we cycle through 5 of my favourite BOSU exercises for a quick abs workout.
Do this after a strength workout, a run or walk, or just because.
Pl...
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Energy Boost Yoga
Feeling dull? Need a little spark in your day? This short yoga practice will help to energize and re-invigorate so that you may return to life with an extra skip in your step. Have any props you might have on hand (blocks, straps, bolsters, and cushions... or books, belts, towels, tea towels, fol...
