Day 1: Let’s Begin! In this video, we will start with an overview of what optimal posture is and work through a short series to help develop the muscle activation needed for maintaining this in the body.
We’ll use a block and the wall for feedback in this one.
Up Next in 10'ish Minutes
-
Barre Standing Core Workout
This workout will keep you on your toes, literally! A short but sweet workout to challenge your balance and stability, while strengthening your core. All work is done standing with larger ranges of movements blended with tiny squeezes to ignite the fire within!
Equipment needed: Mat, Chair, Squ...
-
Leg Finisher
If you have some extra gas in the tank you are going to love this leg finisher. Using one dumbbell and a booty band (optional) we will hit the legs and the hips with this special little, slightly-evil, workout finisher.
Tools: one moderate dumbbell, booty band (optional)
-
Low Back Friendly Ab Exercises
This is the friendliest workout on the internet! Using a series of plank moves, and deep core moves, this workout will be easy on the low back and the neck, and it is also osteoporosis-friendly.
Grab a mat and follow along after your workout, or as a stand-alone if improving your core strength i...
12 Comments