14-Day Challenge - How to Lower Your Stress & Anxiety
10'ish Minutes
•
12m
Day 8 of the 14 Day Meditation Challenge.
Sometimes we are aware that we are stressed and anxious. And sometimes, we don't realize we are holding this stress and anxiety in our bodies. So in this meditation, we will state affirmations internally to ourselves a couple of times after hearing them. Taking our time to notice where we feel the sensations in our body when stating the affirmations.
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