Roll out your muscles with this 15-min foam rolling workout for the lower body. Great for runners, and those who want to stretch the muscles and fascia, and increase their flexibility and mobility.
Tools: foam roller
Up Next in 10'ish Minutes
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Day 1 Introduction to Qi Gong
On Day 1 of the 7-Day introduction to Qi Gong series, we will be working on the basics of the basics. How to do a Qi Gong stance, how to do basic abdominal breathing, and how to get rid of all the negative energies in your body.
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Day 2 Introduction to Qi Gong
Day 2 of the 7-Day introduction to Qi Gong Series. After learning how to release all the negative energies out of your body yesterday, we will learn how to absorb clean and positive energy from the surroundings. We will also review all the movements from yesterday’s class.
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Day 3 - Introduction to Qi Gong
Day 3 of the 7-Day introduction to Qi Gong Series. Building on the last two days, we continue to learn new movements of the basic Qi Gong routine. One of the new movements today is mobilizing the spine. The spine is a huge energy channel that is often being neglected. Activating it can provide hu...
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