15-Min low impact cardio workout, knee & low back-friendly, programmed for anyone over 50.
If you've only got 15-min this low-impact workout will deliver!
Or add on a strength workout afterwards to hit it all in one workout.
I've made this knee & low back-friendly by limiting the squats and getting rid of the impact.
But, this workout will deliver!
A low-impact workout with high-impact results.
Trainer's promise. Tools: nothing
Up Next in 10'ish Minutes
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Waves of Breath Meditation
We have our very own powerful tool with us at all times - our breath. It can calm, it can rebalance, it can clarify. Join me as we breathe together and experience the capacity of healing in this simple act.
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Foundational Pilates Workout
A must-watch if you are new to Pilates, as well as new to our Pilates classes. This follow-along workshop will teach you proper alignment for standing, seated and supine positions, as well as how to get your neck shoulders and pelvis in proper alignment.
Suggested props - block, pilates ball, f...
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Stretching Exercises for Tight Legs
Day 1: Learn a couple of my favourite ankle and knee mobility drills and why they are important for future workouts. Afterwards, we finish off with some stretches for the quads and hamstrings, while diving deep into the hammies with a special stretch & release technique.
Tools: yoga tie
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