If you have some extra gas in the tank you are going to love this leg finisher. Using one dumbbell and a booty band (optional) we will hit the legs and the hips with this special little, slightly-evil, workout finisher.
Tools: one moderate dumbbell, booty band (optional)
Up Next in 10'ish Minutes
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Low Back Friendly Ab Exercises
This is the friendliest workout on the internet! Using a series of plank moves, and deep core moves, this workout will be easy on the low back and the neck, and it is also osteoporosis-friendly.
Grab a mat and follow along after your workout, or as a stand-alone if improving your core strength i...
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The Best Upper Body Finisher
WOW! Add this upper body finisher after a strength workout to completely toast the triceps and biceps, while sculpting your shoulders.
Trainer's promise - this workout finisher delivers!
Tools: a pair of moderate dumbbells
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15 Minute Full Body Strength Training...
Quick, effective and sweaty is the motto for this workout. Using only one dumbbell you will hit every muscle in the body while also getting the heart rate up.
This workout is also all standing, no up-down exercises, and because of the exercises chosen for this workout, you will also get a great...
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